This challenge plays a big role everyday in my think time. There is not an hour that goes by that I’m not thinking about or acting upon my choices . It’s week four in …. I see results ,little ones ,but its there. I’m not going to WOD today because I know my body needs more recovery time. If I had the knowledge of importantence of myo release and recovery years ago ,my knees may be happier now , but here I am rebuilding n reparing the damage from lack of knowledge in the past! Diet has been huge here as well , anti inflammation nutrician works !!! It’s never to late to start new and correct old mistakes ! While forcing myself to stay out of Crossfit today , ill be icing, rolling , and stretching. My heart breaks to miss “joy ride” , I love that type of WOD ! My consolation though is I have Thursday and Friday and plan on doing gymnasty plus a WOD on my Saturday off from work this weekend. I’ve been called a gym rat before n didn’t know really what that meant…. In the past it wasn’t unheard of for me to hit main steam gym for 14 days straight. Not possible with Crossfit and not great results either by doing so. What is really hard is I love seeing n talking to friends I’ve made at ACF n CCP , I miss that connection n support
when I don’t go , but most can be reached by txt or FB ,thank goodness. I love my gym and all of you reading this . I didn’t plan on a blog , n doing web work from cell is not ideal , but here I am trying it thanks to Katie H 
todays blog a little random and experimental….. Lets see how it goes.
